Gout is an extremely painful form of rheumatological arthritis. It typically affects only one joint in a very small area (usually the large toe). There are rare cases when gout symptoms get worse, called flares, and rare times when there aren’t any symptoms, called remission. Repeated bouts of gout will eventually lead to gouty arthritis; a severe worsening form of rheumatological arthritis. Unfortunately, most people with gout are not aware that they have it, so once symptoms start to appear they are often taken as a sign that something more serious is going on.
As mentioned above, the main symptom of gout is inflammation; and swelling is the primary means of pain from gout. The usual treatments for this inflammation are anti-inflammatory medications, corticosteroids, pain relievers, and anti-cholinergic medications (e.g., ibuprofen). Unfortunately these medications don’t prevent the onset of a gout attack, but relieving pain can help to limit its duration. Therefore, they are only helpful if the gout symptoms are managed on an ongoing basis nano fast bán ở đâu.
As stated above, one of the primary ways to treat gout is to reduce the production of uric acid in the bloodstream by limiting the intake of purine-rich foods and minimizing the duration and magnitude of attacks. These treatments must be coupled with regular exercise to maximize their effectiveness. In addition to the dietary changes, some medications have been shown to be beneficial in the management of gout. These include nonsteroidal anti-inflammatory medications (NSAIDs), which control pain and reduce swelling, and corticosteroids, which reduce the buildup of uric acid in the joints and reduce the uric acid level in the bloodstream.
The most common medications used in the treatment of gout are NSAIDs and steroids. However, while NSAIDs can relieve symptoms and reduce the duration of the attack, they have serious side effects such as gastrointestinal bleeding, stomach ulceration, and kidney damage. Steroids are less effective and can cause serious side effects such as aggressiveness, depression, lethargy, increased risk of infection, and stunted growth in affected children. These side effects are best avoided by consulting your doctor or a medical practitioner specializing in arthritis before starting a course of treatment.
Since the underlying cause of gout is high levels of uric acid in the bloodstream, preventing and reducing the buildup of rape can be very effective in reducing the symptoms of arthritis and preventing a recurrence of gout attacks. Thus, in order to avoid a recurrence of gout, a comprehensive plan of self-management strategies is necessary. A proper diet, regular exercise, stress management techniques, and regular use of over-the-counter pain relievers can help reduce the symptoms of arthritis.
A diet that is low in purine should be reduced. Foods such as shellfish, alcohol, white meats, some dairy products, dried beans, peas, and lentils contain high amounts of purines and should be restricted or eliminated from the diet. Some foods can actually help reduce the buildup of uric acid levels in the body, thus preventing gout. Some examples of these are kidney beans, spinach, cauliflower, broccoli, cabbage, mushrooms, kale, cabbage, mustard greens, kale, tofu, smoked salmon, mussels, and oysters.
Exercise should also be a part of a healthy lifestyle. While it is not possible to reduce pain completely with physical activity, it does not hurt to increase the amount of exercise done regularly. In addition to helping reduce pain and improve circulation, regular exercise also helps strengthen the muscles in the body, such as those in the back, thighs, and buttocks. In addition, certain types of yoga can help reduce gout symptoms. These types of yoga include kundalini yoga, power yoga, and prenatal yoga.
Finally, using over-the-counter medications or natural remedies can help relieve gout symptoms. The main types of medications are nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen (Tylenol), and colchicine. For those who want to avoid medical treatment, some natural remedies include drinking plenty of water, eating fresh fruits and vegetables, avoiding alcoholic beverages, getting lots of sleep, and avoiding muscle strain. In addition, there are a number of self-management strategies available to treat gout, including increasing the amount of water consumed daily, avoiding highly processed foods, eating foods rich in fiber, and avoiding sitting for extended periods of time. However, before trying any self-management strategies, it is best to consult a physician or other medical professional.